Set measurable, actionable goals that align with your realistic weight goals.
Example: Walk 3 miles 4x/week
Track your progress:
Take measurements, before pictures, weigh, and write down your daily struggles. Body weight fluctuates, so don't weight yourself daily! Pay attention to the non-scale victories. Are you waking up more refreshed? Not needing an afternoon nap? Having more pleasant bathroom visits? Not raiding the pantry at night? Those are all important!
Stay in touch with your Plexus coach and commit to 90 days of taking your products daily.
Drink at least 1/2 your body weight in ounces of water daily.
Eliminate synthetic sugars/sugar substitutes from your diet.
Reduce sugar, processed foods, refined carbs, and alcohol consumption.
JOIN Pivotol and commit to 90 days of using the meal plans, workouts, and nutrition advice.
Having friends to do this with you is the leading indicator of success!
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